Retreats/Workshops are designed for your specific needs:
- Injury and stress-related illness prevention
- Clarity and focus
- Creativity and Flow
- Empowerment and Stamina
- Restoration and Stress-Relief
- Asana (yoga postures)
- Restorative healing postures
- Guided Imagery
- Written instructions and meditation audio CD available to allow retention and easy use of new information
Yoga provides a sense of well-being and allows us to see our connectedness to each other and our world.
From this place of connection comes improved communication, respect, creativity, teamwork and a positive outlook.
Retreats/Workshops can stand alone or be incorporated into other events/seminars.
1-hour to 8-hour retreats available
$15 per hour/person
(8 person minimum)